WEST VALLEY TRACK & FIELD

 

WEEKLY SCHEDULE

 

February 28 - March 4

 

 

MONDAY, FEBRUARY

                                                            TEAM MEETING IN LIBRARY @ 2:45 PM

                                                            PRACTICE 3:30 - 4:30 PM

                                                            LIGHT RUNNING  WORKOUT FOLLOWED BY FIELD EVENTS

TUESDAY, MARCH 1

                                                           TEAM WARM-UP 2:45 PM

                                                            PRACTICE  3:15 - 4:30 PM

                                                            DEMONSTRATION STARTS

 

WEDNESDAY, MARCH 2

                                                            TEAM WARM-UP 2:45 PM

                                                            100 METER TIME TRIALS (WEATHER PERMITTING)

                                                            PRACTICE 3:30-4:30 PM

                                                            

THURSDAY, MARCH 3

                                                            TEAM WARM-UP  2:45 PM

                                                            PRACTICE 3:20 - 4:30 PM

                                                            INTERVAL WORKOUT FOLLOWED BY  FIELD EVENTS

                                                            RELAY HANDOFFS

 

FRIDAY, MARCH 4

                                                           TEAM WARM-UP 2:45 PM

                                                            FIELD EVENT DAY - NO RUNNING WORKOUT 3:15-4:30 PM

                                                                                                                     

PRACTICE FINALLY BEGINS.  WE ARE ALWAYS LOOKING FOR NEW ATHLETES ON OUR TEAM, SO BRING A FRIEND TO PRACTICE. LET'S MAKE 2005 A CHAMPIONSHIP SEASON!!

 

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